created to share food information in an accessible, clear way. feel better today with ease. engineered meal plan and recipes with the best brain and body fuels. exact steps to propel you to your goals. saves you time. mindful of key nutrients. extremely mindful of all major diets. 4 weeks of meal and hydration prep tools including all foods including spices, herbs, nuts, supplements and seeds. includes spreadsheet with each meal, library of 200 foods, goal calculators. macros, micronutrients, amino acids, enzymes, hormones, minerals, supplements, vitamins. engineered data visualizations to guide you in choosing your eats and to illustrate how this book was created. exactly which foods are best and why, and which to avoid. meal plans/recipes hitting nutrient targets. story about author's personal food journey. printable grocery list (household wants indicator). mindset notes. physical movement and rest notes. anti-inflammatory, brain supporting, blood flow improving, high protein, keto, kosher, low mercury, paleo, pescatarian, vegan-friendly, red meat option.
created to share food information in an accessible, clear way. feel better today with ease. engineered meal plan and recipes with the best brain and body fuels. exact steps to propel you to your goals. saves you time. mindful of key nutrients. extremely mindful of all major diets. 4 weeks of meal and hydration prep tools including all foods including spices, herbs, nuts, supplements and seeds. includes spreadsheet with each meal, library of 200 foods, goal calculators. macros, micronutrients, amino acids, enzymes, hormones, minerals, supplements, vitamins. engineered data visualizations to guide you in choosing your eats and to illustrate how this book was created. exactly which foods are best and why, and which to avoid. meal plans/recipes hitting nutrient targets. story about author's personal food journey. printable grocery list (household wants indicator). mindset notes. physical movement and rest notes. anti-inflammatory, brain supporting, blood flow improving, high protein, keto, kosher, low mercury, paleo, pescatarian, vegan-friendly, red meat option.
