full toolbox on creating a high-performance week of meal prep. includes: customizable google spreadsheet including macros and goal calculations of each meal and day. tracks micronutrients as well. library of another 200 items to customize. spreadsheet customizable for user targets and goals (spreadsheet to calculate targets included). 7 days of meals planned.macros, micronutrients, amino acids, enzymes, hormones, minerals, supplements, vitamins. herbs, spices.menu. recipes. grocery list.notes on how to adjust for meal prepping. please reach out with questions.
full toolbox on creating a high-performance week of meal prep. includes: customizable google spreadsheet including macros and goal calculations of each meal and day. tracks micronutrients as well. library of another 200 items to customize. spreadsheet customizable for user targets and goals (spreadsheet to calculate targets included). 7 days of meals planned.macros, micronutrients, amino acids, enzymes, hormones, minerals, supplements, vitamins. herbs, spices.menu. recipes. grocery list.notes on how to adjust for meal prepping. please reach out with questions.
